With the heatwave continuing throughout this week there are some things to keep in mind as it relates to heat safety. 

Dallas County Health Department Community Health Administrator Abigail Chihak says this week people should be on the lookout for some of the warning signs of heat related illnesses and reach out for help if needed. 

“We want to watch out for those symptoms if you are feeling really fatigued or sweating a lot or just not feeling good after being in the heat, make sure to monitor that and talk to your doctor about it. If it becomes an emergency please call 911 because we want to take that very seriously.”

Chihak tells Raccoon Valley Radio ways you can prevent heat related illnesses include making sure to drink plenty of water, seeking shade if you need to be outside and staying inside if you can do so. 

“We also want to remind folks this is a great time to check in on your neighbors and make sure they are doing okay. If it’s too hot, maybe invite them over to sit in your air conditioning for a little bit.”

Chihak reminds people there are also various cooling centers throughout the county for people to use and the full list can be found here.