The current drought conditions have caused leaves to fall sooner than usual, meaning the need to rake and perform other yard work is arriving. 

Rehabilitation Director for 21st Century Rehab at Dallas County Hospital Clint Lutterman says this yard work can take a toll on one’s body. Lutterman urges residents to listen to what their body tells them, “If you have any of those sharp or sudden pains, that’s usually something bad. If it’s just the aches and pains from doing the activity after the fact, then that’s pretty typical. Again, just be mindful of taking breaks, using good mechanics, trying not to just bend over at the waist, use your legs, all the good body mechanic tips we usually give out.

Lutterman adds common aches and pains the next day or two are common, but if pain affects your range of motion and ability to sleep, contact your local physician as minor injuries may evolve into major health concerns if they’re not treated promptly.