Guthrie County will soon see colder temperatures, with highs in the lower 10’s and 20’s next week.

As we adjust to more typical winter conditions, it’s important to dress warmly and properly when you are outside for an extended period of time. Physical Therapist Jessica Carney with Guthrie County Hospital says it’s wise to pay attention to the wind chill, as that can feel much colder than the forecasted temperature. When wearing the closest layer to your skin such as socks, a shirt or hat, Carney mentions, “You also have to look into the material that they’re made out of, cotton is really not that great. You want one of those lightweight moisture-wicking type (of) fabrics because that’s going to wick the sweat away and so if you’re drier you’re going to stay warmer, if you get wet you’re going to be colder.”

On top of the moisture-wicking layer, Carney says you should wear a fleece or wool layer and then on top a wind or water resistant layer. Carney says this is all depending on personal preference and how cold it is outside. If you’re walking on ice or snow-covered pavement, Carney recommends putting slip-on traction cleats on your boots or shoes to avoid slips and falls.