One in four adults age 65 and older fall every year, according to the Centers for Disease Control and Prevention (CDC).

One cause of falls can be slick icy sidewalks and roads during the winter. As fall death rates in the U.S. have increased 30% from 2007-2016, it’s important to be proactive in preventing falls and the serious injuries they pose. Jessica Carney, physical therapist with the Guthrie County Hospital says falls are typically on their mind this time of year, “Obviously, being in physical therapy we always worry about ice with falls because this time of year those kinds of things happen so being aware of your environment, slick surfaces, even frost on the roads can be quite dangerous and slick if you’re running or walking so you really want to pay attention to ice and snow and frost and those things.”

To best prevent falls Carney says if you don’t have to go outside then stay inside, otherwise be sure to wear shoes with heavy traction, acknowledge your surroundings, take small steps, and use assistance such as handrails. The CDC says falls can also be caused by vitamin D deficiency, difficulties with walking and balance, vision problems, and home hazards or dangers like broken or uneven steps and throw rugs or clutter.