The Iowa State University Extension and Outreach office and Adel Public Library are hosting a program next week to show people just how easy it can be to be active.

The Let’s Get Moving program takes place Thursday at the library.  Experts will be there to illustrate how you don’t have to be fit to benefit from physical activity as some is always better than none.

Attendees will learn fun activities they can do at work, home or in the neighborhood and bring home plans to help them start their own stretching or walking program.

It’s a free workshop but optional pedometers will be available for $9 and stretch bands will be sold for $2.

Registration is recommended by Monday.  To reserve your spot call the library at 993-3512.