The Dallas County Hospital is offering another Walk with Ease program early next year and everyone’s invited to check it out.
There will be two class times, so participants can choose between either the 10-11am or 3-4pm sessions. The group will meet on Mondays, Wednesdays and Fridays starting on January 12th. The six week program aims to help reduce pain and improve overall health.
Anyone who is capable of being on their feet for 10 minutes without increased pan in have success with the program. In addition to learning tips on how to walk safely and comfortably, Walk With Ease helps participants get in shape, improve flexibility, strength and stamina.
The cost to participate is $25 with the book and $15 without. Space is limited and pre-registration is required. For more information or to register call 465-7628 or visit ww.dallascohospital.org/walkwithease.cfm