Dallas County Hospital invites everyone to join them for World Tai Chi Day this weekend.

Taking place in the hospital’s gazebo, or the community room if it rains, the annual event aims to promote and educate the world on the benefits of practicing Tai Chi.

Participants will learn the relaxed, slow, graceful, balanced and coordinated movements of Tai Chi which help increase the flow of energy and reduce anxiety, depression and pain.

Saturday’s event starts at 10am and is open to everyone, regardless of experience level.

For more information, contact Sally Swenson at 465-7512.